Every session begins with a brief consultation to understand your needs, and a physical assessment may be conducted if required. Whether you’re looking for a gentle restorative session, a firmer therapeutic approach, or targeted work on specific concerns, each treatment is tailored to your individual needs and goals.

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Kinesio taping or cupping may be incorporated into your treatment if needed, to further support recovery and movement. You also have the option to add these treatments onto your massage session to maximise the effectiveness of your treatment.

Appointments are available from 30 minutes up to 2 hours. If you’re unsure how much time to book, we recommend choosing a longer session. This gives us the flexibility to adjust as needed, ensuring you receive the best results without feeling rushed.